If you follow a vegetarian diet but eat eggs and dairy, you will get all of the EAAs. Animal sources of protein contain all nine EEAs, but plant-based proteins do not, with the exception of soybeans. These nine essential amino acids (EAAs) must be consumed from the diet. Your body can make hundreds of amino acids, but it cannot make nine of them on its own.
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These 20 amino acids combine in different ways to make proteins in your body. Your body needs 20 different amino acids to function properly. The protein you consume is made up of amino acids. Protein is found in meat, poultry, dairy, beans, legumes, nuts and seeds, nut butters, soy products, and some vegetables. It’s never a good idea to eliminate carbs, fat, or protein from your diet, no matter what you may have seen or read on social media. Your body needs all three of these nutrients, and they play a role in many functions in the body. The three macronutrients include protein, carbohydrates, and fat. However, your specific needs will vary based on your lifestyle, activity level, and goals. The Dietary Guidelines for Americans provides recommended amounts of each macronutrient for the general population. These nutrients are needed in significant amounts, unlike other nutrients (like vitamins and minerals), which is why they are called “macro” nutrients. Macronutrients (“macros”) is the word for the group of three major nutrients that your body requires to function properly.
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